PERSONAL DEVELOPMENT THROUGH CONFIDENCE & HAPPINESS COACHING
Imagine feeling empowered to take that step towards changing your career path.
Imagine delivering that presentation, feeling confident instead of that all too familiar and crippling fear.
Imagine having the tools to work through any conflict a relationship presents.
Imagine feeling strong enough to tackle your health & fitness goals.
It is all possible.
The fact that you’re reading this suggests you may have recognised something needs changing.
Maybe it’s just a tweak, maybe it’s a career change, maybe it’s a whole life transformation!
Either way, it starts with a small step. And it’s my job to help you feel prepared, confident and empowered to make a difference. I offer honest, straightforward & inspiring results-driven coaching that will lead you to a happier and more fulfilled life.
I wholeheartedly believe that life can be amazing. What ‘amazing’ looks like will differ from person to person but if you’re not able to relate to that statement, maybe it’s worth questioning why that is.
If you‘re not totally satisfied with the life you currently lead or want to take things to the next level, you need to take proactive and decisive action. To move beyond unhelpful habits, addressing old patterns and recognising which obstacles stand in your way is key. But most importantly, identify the things you enjoy and do more of it!
And that’s where I come in.
Because if you want something. Grab it.
If you don’t like something. Change it.
I’m here to help you to take your life off autopilot.
Book A Free 30 Minute Session Here
HOW I WORK
Inspiring Happier Lives & Better Relationships
Picture yourself looking back over this next year. How does that look to you? You are currently in full control. Are you going to look back feeling proud of what you’ve achieved or reflecting on another year of ‘if onlys’ & ‘what ifs’. What will it be?
The answer to that should be simple, right? But it’s easy enough to put off things on your daily to-do list, never mind long-term hopes and aspirations, or even life-long dreams!
As the years sneak by, it’s easy to settle into the path you’re already on, unable to envisage an alternative way. First of all, give yourself a break - this is incredibly common. But with this awareness you now have, what are you going to do about it?
I work differently with everyone, simply because everyone I work with is different. I don’t follow any template as I don’t believe that one size fits all.
I respect my client as the expert in his or her life and work, and believe every client is creative, resourceful and has the ability to make a change given the right support and encouragement.
I won’t ask you to transform into something you’re not/don’t aspire to be. My role is to help you find the courage to live the life you really want, not the life you’ve fallen into or think you should have
What would it mean to look back in months or years from now and think ‘I did it’? Because coaching with me gets you where you want to go. We’ll do what it takes to get results and move you to your next level of success.
Coaching is positive, encouraging, non-judgmental, outcome-focused and client-led. The partnership between Coach and Client is based on authenticity, honesty, trust and confidentiality.
Coaching unlocks incredible potential and enables:
Self acceptance & being kinder to yourself. We all have the potential to achieve success, learn how to rewire your mind & refocus your thoughts to reinforce self-respect, self esteem and self value.
Better performance and increased energy levels by focusing on your health and well-being
Greater self-awareness, self-discovery and clarity over what you want. Understand why you react in certain ways & move forward with a better understanding of who you are and your place in the world.
Better communication and increased self-awareness, allowing you to recognise what you really need and how to ask for it
Inspiration and new motivation for people to maximise their potential to create and achieve positive outcomes and goals
Great focus & proactivity, accelerating your progress in all areas of life. Do you believe you will always be the person you are today? Or do you believe you can adapt, learn and grow? Learn to focus on your strengths & develop a positive outlook.
Increased confidence and social skills to enable you to have more fulfilling and rewarding relationships with your colleagues, friends or loved ones. We’ll discuss what makes us feel as though we lack confidence, and how to build self reliance, step by step.
Greater understanding & future direction by exploring limiting beliefs and obstacles, as well as identifying strengths and weaknesses. Self knowledge gives you the choice to accept what you like about yourself, and change what you don’t.
Otherwise, other areas I include:
Overcoming Procrastination
Body Language
Smarter Goal Setting
Clarity & Direction
Overcoming Limiting Beliefs
Health & Wellbeing
Developing Positive Habits
Conflict Resolution
Personal Brand
But in general, expect lots of encouragement, support and the occasional kick up the bum. We’ll explore who you really are and fully understand why think and behave in certain ways, whilst looking at what you actually want from your life. Most importantly, we’ll focus on how you can start implementing changes that will make a real difference to your life and happiness.
I work with clients via telephone, video calls or face-to-face. Video calls are obviously increasingly becoming the norm, but I’m more than open to meeting in person if time & logistics allow.
Sessions usually last about 60 minutes. In the event that we are majorly productive and reach a conclusion sooner, we save that time for later use. If we are deep down into the process and go a little over the 1 hour mark, that’s ok too. I don’t book clients back-to-back.
PRICING
Although my coaching programmes are bespoke and tailored to suit individual needs (based on our initial consultation), research shows that at least 6 sessions are recommended to enable new ‘neural wiring’ (simply put: this means that new thought patterns will be more likely to stick). However, you may wish to start with three sessions to test the water and then add another three when you start to experience desired outcomes.
Programmes can range from 2 to 12 months, with weekly or fortnightly sessions either face-to-face or online. For the duration of the programme, I will be in your life, available for support between sessions.
I am currently offering a Cost of Living Discount
| Normal | Discount | |
|---|---|---|
| 3 sessions | £225 | |
| 6 sessions | £430 | |
| 9 sessions | £600 | |
| 12 sessions | £760 |